A sugar made from the root of the konjac plant, which has been used for centuries in traditional Japanese cooking as a thickener or gelling agent. It is so renowned in  Japan that it is now widely referred to as “the broom of the intestines”. Glucomannan acts to create a sense of fullness (without leaving you feeling gassy or bloated), by  absorbing water and expanding to form a bulky fibre in the stomach. It can therefore assist with appetite control and the regulation of cravings. When consumed,  glucomannan also “sponges” up water in the digestive tract, reducing the absorption of carbohydrates and cholesterol and thus supporting weight loss.

Green coffee beans are beans that have not been roasted. The roasting process reduces amounts  of the active chemical,chlorogenic acid. Therefore, green coffee extract (from unroasted beans that have been soaked and then concentrated) have a higher level of this acid compared to regular, roasted coffee beans. Chlorogenic acid in green coffee beans has been shown in studies to have  potential health benefits for the heart, diabetes and weight loss . For high blood pressure, it can  affect blood vessels so that pressure is reduced. For weight loss, chlorogenic acid is thought to  affect how the body handles blood sugar and metabolism

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A study in India found that people taking pills with green coffee bean extract lost an average of 18  pounds – 10% of their body weight – over a period of 22 weeks. The study, published in the journal Diabetes, Metabolic Syndrome and Obesity , tested two doses of extract – 700 and 1,050mg per  day. Garcinia Cambogia Complex contains the equivalent of 1,500mg of green coffee powder, along with the other specialist ingredients.

Kidney bean extract is a natural substance commonly sold in supplement form. Technically referred  to as Phaselous vulgaris, it is typically referred to in weight loss circles as a “starch blocker” . It  works by preventing alpha-amylase (an enzyme that occurs naturally in the body) from breaking  down carbohydrates into glucose (sugar). By slowing down alpha-amylase activity, less glucose is  present for the body to turn into fat . Kidney bean extract has also been associated with stable blood sugar levels, protecting against diabetes and heart disease, enhanced athletic performance  and increased energy levels.

Conjugated Linoleic Acid is a well-researched fatty acid that is found in red meat and dairy products. Slimmers usually wish to avoid these foods, due to the high levels of saturated fat and  calories present in them, but still wish to benefit from the weight loss actions of CLA. Weight loss  products containing CLA are therefore popular, as they provide a convenient solution to this  dilemma. CLA is a powerful antioxidant, immune system supporter and, as a weight loss aid, helps  muscle tissue to burn more fat, thus lowering body fat and cholesterol levels. It can also: raise levels of “good” cholesterol (HDL) and lower elevated triglycerides; help improve bone strength and  increase muscle tissue; and help the body to regulate fat and protein metabolism.

Cinnamon is widely recognised as a metabolism booster , which assists the body in the faster  burning of calories and fat stores for use as energy . It also has a regulatory effect on blood sugar   levels and simultaneously increases insulin levels in the body, helping to control both the appetite  and cravings. It imitates the biological activity of insulin and increases the metabolism of glucose.  Since high blood sugar levels can lead to increased storage of fat by the body, cinnamon facilitates  weight loss by helping to prevent this. In addition, it:

An essential trace mineral that plays an important role in normal carbohydrate metabolism, which  converts food into sugars. Chromium helps insulin (a natural hormone that is released in response  to eating carbohydrates) to properly “transport” these sugars into cells to be stored as energy. It  also supports stable blood sugar levels – crucial for slimmers as high and low spikes can lead to  cravings, excessive hunger and binge eating.